by WebWizard | Apr 13, 2017
Student Athlete Training
by WebWizard | Sep 14, 2016
by WebWizard | Jul 20, 2016
Athletic Flexibility Training Level 3 – Advanced Athletic Flexibility Training Advanced and dynamic training techniques to remodel myo-fascial tone for injury prevention and legal performance enhancement. – THis class is on invitation only, contact us if...
by WebWizard | Jul 14, 2016
Level 1 – Gentle Flexibility Training 0-1kg weights Easy functional myo-fascial training to get you flexible for your day to day activities. Low, low impact Level 2 – Athletic Flexibility Training 1-4kg weights Fun functional myo-fascial training to get you...
by WebWizard | Jul 14, 2016
Self-Massage effectively with your foam roller. This class is for EVERYONE. Bring a friend.
