SMART Therapy 1 2 3
WELLNESS AND PERFORMANCE PROGRAM
THE FREEDOM TO MOVE!
Over the last 10 years, we have developed protocols to identify dysfunction and facilitate change through massage and movement.
We have found this protocol to be an efficient way to treat myofascial dysfunction and chronic pain, and to maintain the myofascial system (muscle and connective tissue) in a healthy and functional way for wellness and performance.
SMART THERAPY 123 is the combination of 3 Corrective Myofascial Therapies:
- Myofascial Remedial Massage
- Myofascial Self Release Foam Rolling
- Dynamic Myofascial Loaded Exercise
Do you want to be able to:
Move better with less pain?
Reduce overuse injuries?
Slow down degenerative changes?
Stand tall and empowered?
Have a more youthful feeling body?
SMART Therapy 123
SMART Therapy 123 will work perfectly alongside other modalities, to complement and enhance your desired health and sporting outcomes.
SMART Therapy 123 incorporates 3 key areas:
1. MYOFASCIAL REMEDIAL MASSAGE
2. MYOFASCIAL SELF RELEASE with FOAM ROLLING
3. DYNAMIC MYOFASCIAL LOADED EXERCISE
Delivered one on one, or in small groups, we use movement based exercise that:
• Identifies movement dysfunction
• Focuses specifically on you
• Trains you at your pace
• Caters for your ability
• Delivers a fun, exciting, and manageable experience
• And facilitates change
We incorporate simple dynamic movements with weights and balls to create an environment for adults and youths that encourages us to play and have fun. During this play, our bodies are gently challenged and we learn to move in corrected movement patterns.
Regular participation builds confidence and accelerates results, so be prepared to commit.
SMART Therapy 123
- Based on scientific research by leading experts in Australia, Europe, Canada and the USA
- Tested and developed to be outcome and performance specific
- Powered by passion
- Developed for you to be the BETTER you!